Watch THREE videos from the list below. After watching the videos, fill in the table with your detailed responses.

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Oregon State grocery store tours (must view all 6 videos)

http://studenthealth.oregonstate.edu/health-promotion/nutrition

Weekly Meal Prep for Healthy Eating

Cooking on a budget for college students

https://www.youtube.com/watch?v=8dOt4WXaF70&app=desktop

Why I’m a week day vegetarian

http://www.ted.com/talks/graham_hill_weekday_vegetarian#t-226815

ChemMatters

https://www.youtube.com/watch?v=G0O87gWv-Xk

Teach every child about food: Jamie Oliver

http://www.ted.com/talks/jamie_oliver

Sugar: Hiding in plain sight

https://www.youtube.com/watch?feature=player_embedded&v=Q4CZ81EmAsw

Sugar Crash: Documentary

https://www.youtube.com/watch?v=qoDXLRgOrh4

Jamie’s Sugar Rush: Documentary

https://www.youtube.com/watch?v=Bpr20BdngSY

The Science of Addictive Food

https://www.youtube.com/watch?v=4cpdb78pWl4

Myths of food

https://www.youtube.com/watch?v=DoxLC62Llac

Name the video you watched/participated in

Briefly state WHY you chose this video

Explain one thing you learned or give personal insight/awareness reinforced from the video.

Explain how you can apply the information from the video to your current life.

1)

2)

3)

STEP 3: VIDEO MODULES ON PHYSICAL ACTIVITY (15 PTS)

Watch THREE videos from the list below. At least ONE video must be a PARTICIPATE option. After watching/ participating in the videos, fill in the table with your detailed responses.

23 and 1/2 hours: What is the single best thing we can do for our health?

http://www.youtube.com/watch?v=aUaInS6HIGo

Nilofer Merchant: Got a meeting? Take a walk (CC)

http://www.ted.com/talks/nilofer_merchant_got_a_meeting_take_a_walk#t-6041

Chris McDougal: Are we born to run?

http://www.ted.com/talks/christopher_mcdougall_are_we_born_to_run

Wendy Suzuki: Exercise and the Brain

https://www.youtube.com/watch?v=LdDnPYr6R0o

Dean Ornish: Your genes are not your fate

http://www.ted.com/talks/dean_ornish_says_your_genes_are_not_your_fate

Exercise myths

https://youtu.be/rEniG2uf35U?list=PLYT7t0pcxEIMWyq9-OToGUHlCKjBqci6g

PARTICIPATE in a yoga video from this website. Varying times and difficulty levels

www.Doyogawithme.com

PARTICIPATE in a workout exercise of your choice that is at least 15 minutes in length with Nike Training club or Sworkit app on your phone.

Look for either of these apps on your iphone or android device

PARTICIPATE in a core based workout.

http://media.oregonstate.edu/media//0_h5wq9d2s

PARTICIPATE in this cardio workout

http://media.oregonstate.edu/media//0_1g6m5du7

Name or describe the video you watched/ participated in

Briefly state WHY you chose this video

Explain one thing you learned or give personal insight/awareness reinforced from the video.

Explain how you can apply the information from the video to your current life.

1)

2)

3)

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